In large study, increased consumption linked with type-2 diabetes.
George Etzweiler battles high winds, reaches top in 3:15.
Fiction and nonfiction contributions celebrate the marathon.
New research reveals how to stay headstrong when the going gets tough.
Dr. Jordan Metzl tells you how stay injury free by picking the best shoe for you.
Nadia Ruiz reached the milestone at Sunday’s San Francisco Marathon.
Mental and physical benefits from just 10 minutes a day.
You'll run better if you invest in a good night's rest.
Beat the heat and stay hydrated with these healthy meals served cold.
After he started running, Andrew learned anything is possible.
Dial up training efforts now.
Water efforts improve form and boost fitness.
Clark Frasier, runner and award-winning chef, says it's important to indulge, once in a while.
How to build endurance gradually and avoid injury.