"I await the coming snowstorm, and some time to head up on a good and icy trail in my shoes that I made/converted."

"What are your thoughts on recovery drinks? I'm trying to eat better, and I wonder if they're worth the money."

"A recent comment sucked me back into the vortex of old insecurities. Has this happened to you?"

Ryan Hall's "coach" is on Twitter; Lolo Jones wins a pie; go to work for Lauren Fleshman; and more.

Unbelievably, I am only now being made aware of this awesome scene from a movie I'd never even heard of.

Hey, everyone, just a quick note to introduce you to our newest blog. Which is all about news.

"I'm experiencing IT Band problems. How can I get back on track before my February marathon?"

"Helen Kelley was a 40-year-old single mom with five kids, working full-time when she started running."

If I'd taken the long view when I started this poster thing, I would have made this one Motivational Poster #2. Ah well.

A "suspicious" man reported near a middle school in Spotsylvania, Virginia was actually just... out for a run.

Also: Sub-4:00 miles in the Coghlan family; Millrose Games on YouTube;

"Why do some marathons not allow deferments? A lot of things can happen between registration and race day."

New study: It doesn't matter whether calories come from carbs, fat, or protein. Reduce them and you'll lose weight.

"The run symbolizes the start of healing and honors a woman who was courageous, strong, and loved by many."

Train for a race by eating doughnuts, the bikini runner strikes again and Brian Sell's new running benchmark...

Also: Four 2:04s at Dubai Marathon; Shalane Flanagan visits Molly Seidel;

"What type of yoga do you suggest to enhance my running? I'm looking to improve strength and flexibility."

"A study found that habitually wearing high heels may increase risk of injury even when the heels come off."