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Updated: 9 hours 48 min ago

​4 Last-Minute Ways to Watch the Solar Eclipse Safely

Fri, 08/18/2017 - 13:37

No glasses? No problem.

Recovery Tools You Need for Traveling

Fri, 08/18/2017 - 10:53

Got a trip coming up? Recover right... without overstuffing your carry-on with gear.

I Tried 4 Different Ways to Shake up My Cross-Training—Here’s How It Went

Fri, 08/18/2017 - 09:01

What happened when I traded the treadmill for trampolines, rock walls, yoga silks and more.

​These 6 Simple Yoga Poses Can Help Ease Your Sciatica Pain

Fri, 08/18/2017 - 07:07

If you’re running with a “pain in your butt,” find relief by trying these moves.

Everything You Should Know About the Ketogenic Diet

Fri, 08/18/2017 - 06:38

Eating all the fat you want sounds like a delicious way to lose weight—but let’s see how long you can hack it.

The Latest Books on Running (and Endurance) Science

Fri, 08/18/2017 - 04:55

These worthwhile new titles offer information, inspiration, education, and more.

13 Reasons the Half Marathon Is the Best Distance

Thu, 08/17/2017 - 13:25

If you’ve ever wondered why 13.1 miles is the most popular race distance, let these GIFs describe why.

Officer Challenged to Foot Race, Smokes Competition

Thu, 08/17/2017 - 12:33

Even with 20 pounds of gear, this officer has some wheels.

Usain Bolt Wants You to Know He Is REALLY Injured

Thu, 08/17/2017 - 11:06

Some people questioned whether he quit his last race before retirement on purpose.

Escape to Moab for Red Rock Spectacle

Thu, 08/17/2017 - 09:57

Rocky expanses, singletrack, jeep trails, and even concrete. This Utah town has everything a runner could want.

Can You Run So Much You Get Rhabdo and Your Muscles Break Down?

Thu, 08/17/2017 - 09:31

A runner reading about a dangerous side-effect of high-intensity training wonders what her risks are.

Are My Long Run Water Breaks Too Long?

Thu, 08/17/2017 - 08:13

While you need to get in fuel, stopping for extended periods could have consequences.

Episode 67: Desiree Linden

Thu, 08/17/2017 - 06:18

The Olympic marathoner goes over proper pacing, her favorite music, and a newfound joy in good bourbon.

Fuel Up for Your Long Runs With Amazon’s Deal of the Day on Gatorade Products

Wed, 08/16/2017 - 12:47

Shakes, bars, and drinks are up to 53 percent off

Knee Arthritis Has Doubled... And It’s Not Because of Running

Wed, 08/16/2017 - 12:36

Analysis of ancient skeletons sheds light on the sudden increase in arthritis rates.

Cancer Strikes Again for World Championships Marathoner

Wed, 08/16/2017 - 11:27

Serena Burla is undergoing surgery for a recurrence in her leg.

This Is the Run Outfit We’re Wearing Right Now

Wed, 08/16/2017 - 11:05

The fashion inspiration you need to help you crush your next run.

Do These Running Shoes Spark Joy? One Runner Declutters

Wed, 08/16/2017 - 09:46

Sometimes it’s okay to talk out loud to your shoes.

These Are the Top Running Cities, According to Strava

Wed, 08/16/2017 - 09:40

Is your city packed with runners? Are they newbies or veterans? Strava data tells us who is running where.

This 30-Minute Bridge Workout Is Great for Your Cross-Training Days

Wed, 08/16/2017 - 09:05

It’s not all sprints and it challenges your entire body.



Dr. Radut