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Updated: 1 hour 6 min ago

Can You Beat These Celebrity Marathoners?

Thu, 02/22/2018 - 10:20

See how some of the most dedicated running celebs have handled 26.2 miles.

This 6-Step Routine Will Get Your Glutes in Shape

Thu, 02/22/2018 - 08:06

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.

How to Become a Morning Person

Thu, 02/22/2018 - 08:01

And bypass the snooze button.

Kentucky Man Runs a Marathon in All 50 States (and all 8 Continents) in One Year

Wed, 02/21/2018 - 13:41

Logging 26.2 everywhere from Alabama to Washington, and Asia to “Zealandia,” Dave Jones had a busy 2017.

This Marathoner Wanted to Know If He Should Go Vegan—So He Made a Movie About It

Wed, 02/21/2018 - 12:30

Santino Panico documented his own plant-fueled journey to the marathon starting line with the help of other vegan professional athletes.

9 Foods Proven to Help You Sleep Better Naturally

Wed, 02/21/2018 - 08:01

Snack on these sleep-promoting foods if you’re having trouble getting the Z’s you need.

Black Running Shoes You’ll Want to Wear On the Run and Beyond

Tue, 02/20/2018 - 14:16

Black is always in style, and these kicks combine top-notch performance with street-savvy looks.

USA Track & Field’s President Is Placed on Leave

Tue, 02/20/2018 - 13:45

Running’s governing organization says Vin Lananna’s involvement in a Justice Department investigation is a conflict of interest.

Dominant Doubles and a World Record at U.S. Indoor Championships

Tue, 02/20/2018 - 13:43

The national meet selected the American contingent to compete in two weeks in Birmingham, United Kingdom.

Want to Run the Paris Marathon? Subscribe to This Newspaper

Tue, 02/20/2018 - 09:36

Getting a bib can be tough to score, but here’s an easy way you can secure your spot for this big race.

The 10 Worst Pieces of Nutrition Advice You’ve Seen on Facebook

Tue, 02/20/2018 - 08:34

A recent survey named Facebook as the #1 source of nutrition misinformation. Have you fallen for any of these?

Could Running in the Dark Be the Secret to Hitting a Faster Pace?

Tue, 02/20/2018 - 07:41

Yes and no. While there is no research that shows exercising in the dark actually makes you run faster, there are other benefits of running at night.

10 Reasons You Can’t Get a Good Night’s Sleep

Mon, 02/19/2018 - 08:00

If you average less than 7 hours of sleep a night, you might have a surprising underlying physical or psychological problem that’s getting in the way.

Cross-Country Coach Among the Victims Mourned in Florida School Shooting

Fri, 02/16/2018 - 13:30

Scott Beigel, 35, was shot while helping students take refuge in his classroom.

Want a Challenge? Sign Up for This Grueling, Uphill 400-Meter Race

Fri, 02/16/2018 - 12:46

The Red Bull 400 is a sadistic twist to the already painful quarter-mile sprint.

Use These Pilates Moves to Build a Stronger Core

Fri, 02/16/2018 - 10:44

The key to a better run can be found in the deep core muscles you’re not working—yet.

​8 One-Pot Quinoa Recipes That Get Dinner on the Table in 30 Minutes

Fri, 02/16/2018 - 08:01

Soups, skillet meals, and other one-pot dinners you’ll actually be excited to make.

​Eat These Foods to Prevent Exercise-Induced Nausea

Thu, 02/15/2018 - 15:18

​Settle your stomach before your next run.

U.S. Indoor Championships: Watch the Meet That Matters Most in 2018

Thu, 02/15/2018 - 14:22

This weekend offers the sole opportunity for track pros to make a world team this year.

Add Some Color to Your Running Wardrobe

Thu, 02/15/2018 - 09:42